The size of the penis is determined by heredity and the concentration of testosterone in the boy's body during puberty. Insufficient androgen production impairs normal tissue development. As a result, a mature man may experience problems associated with insufficient length or diameter of the penis.
In this regard, many representatives of the stronger sex ask themselves: how to increase the thickness of the penis? Experts in the field of andrology say that increasing the length of the penis is much easier than increasing its girth. To lengthen the phallus, special orthopedic devices (extenders, stretchers) and manual techniques for stretching the tissue have been developed.
Thickening of the penis can only occur through tissue growth or an increase in the volume of the cell structures in the erectile tissue. In today's publication you will learn about the most effective massage techniques, operations and training devices that help increase the volume of the reproductive organ.
About anatomy
Before increasing the thickness of the penis, it is worth understanding the mechanisms that contribute to an increase in the volume of tissue in the penis. If you do not resort to surgical intervention, it is possible to influence the parameters of the penis only by artificially retaining a large amount of blood in tissues capable of circulation. These include the so-called corpora cavernosa, which are located along the shaft of the sexual organ.
Erectile tissue (corpora cavernosa) are structural units of the erectile tissue. They ensure maximum blood supply to the penis during sexual arousal. During erection, the corpora cavernosa take the form of elastic cylinders that are felt on the sides of the reproductive organ. Due to their swelling, there is a natural increase in the thickness of the penis.
Only by increasing the volume of the microchambers that penetrate the entire corpora cavernous tissue is it possible to contribute to the thickening of the genital organ. This is only possible if an erection is maintained artificially over a long period of time. If you carry out the procedure every day, the tunica albuginea, in which the blood-filled groins are located, will be stretched. Due to the release of additional volume within the tunica, the erectile tissue gradually grows.
Ways to thicken the penis
Increasing the thickness of the penis is a long-term process that requires the man to undergo regular physiotherapeutic procedures and the use of massage techniques. To increase the girth of the penile shaft, you can use special exercises, mechanical devices (simulators) or plastic surgery. The most common methods for correcting penis size include:
- jelqing;
- Yulia's technique;
- clamps;
- Pump;
- minimally invasive operations (lipofilling);
- Muscle tissue transplantation.
Before increasing the diameter of the penis, it is recommended to consult a doctor. It should be understood that improper use of exercise equipment and massage techniques can cause negative consequences, including erectile dysfunction.
Jelqing
Jelqing is a series of stretching exercises aimed at increasing the girth and length of the penis. One of the oldest methods of correcting penis size is recommended for beginners, i. e. H. Men who only use natural penis enlargement methods. Jelqing is the simplest method of restoring normal blood microcirculation in the tissues of the genital organ. As a rule, the "milking" technique is used in the preparatory phase for more complex manual exercises.
In order for the penis to really begin to grow, you need to perform the exercises according to certain rules:
- lubricate the shaft of the penis with massage oil or lubricant;
- Grasp the genital organ at the base with your thumb and forefinger (OK grip);
- Gradually increase your grip strength and move the ring of your fingers from the base to the head of the phallus.
- When the penis reaches a semi-erect state, begin to "push" blood from the base of the penis to its end.
- In one operation you must perform at least 100 "passes", the duration of which should not exceed 2-3 seconds.
You cannot stretch the penis with a 100 percent erection, since when blood is pushed through the shaft of the genital organ, rupture of the surface capillaries may occur due to the creation of excess pressure in the tissues.
Yulia's technique
Yulia's technique consists of a series of vascular exercises aimed at stretching the erectile tissue in the genital organ. Before enlarging your penis through extreme exercises, it is recommended to engage exclusively in jelqing for 2-3 months. Very often, beginners who ignore safety precautions get injured due to the improper execution of Yulia's technique.
To increase the volume of the reproductive organ, you must perform the following exercise during self-massage:
- Jelqing brings the penis into a semi-erect state;
- Using a good grip, try to "drive" as much blood as possible into the erectile tissue of the penis.
- When the penis is completely filled with blood, try pushing it down the shaft to the head.
- Strengthen your grip mid-run and hold for 20 to 30 seconds.
- Pull the ring off your fingers another 1-2 cm and hold it in this position again for half a minute.
- Once you reach the head of the phallus, loosen your grip and perform several relaxing jelqs.
Important!During the exercise, the erection should not exceed 60-70%.
If you perform the exercise for 10-15 minutes every day, you can increase the circumference of the penis by at least 1-1. 5 cm within 3 months. It is not recommended to perform exercises in pain, as most discomfort often indicates tissue damage or rupture of surface capillaries.
Tighten
The word "clamping" translated from English means fixation or clamping. It is not difficult to guess that the essence of the clamping technique is to retain blood in the shaft of the penis for a long period of time. If you do a manual one at least 4-5 times a weekCarrying out therapy, you can increase the diameter of your penis by at least 1. 5 cm in just a few months.
It is understood that the volume of the penis increases due to the stretching of microscopic cells in the erectile tissue. To significantly increase the size of the torso and consolidate the results achieved, you need to perform the exercises at least 5 times a week for 2 months using the following technique:
- Jelqing brings the phallus to maximum erection and attaches an elastic bandage to its base.
- Secure the bandage with an elastic cord or rubber band to prevent it from unraveling.
- Attach a metal clamp to the very bottom of the genital organ (it is better to purchase a clamp with a plastic wing to make it easier to tighten).
- After squeezing the penile tissue, turn on the stopwatch and after exactly one minute, release the clamp to restore normal blood circulation in the penis.
Important!Do not overtighten the clamp as this may cause damage to blood vessels and soft tissue.
To increase the thickness of your penis, perform at least 3-4 approaches in one procedure. After 10-14 days, it is recommended to increase the duration of one approach to 2 minutes. The increase in volume of the phallus becomes visible after just a few sessions. However, experts recommend not extending the duration of the approach by more than 5 minutes. Poor blood circulation in the genital organ can lead to tissue necrosis and the development of erectile dysfunction.
vacuum pump
A vacuum pump is an enlarging vacuum constrictor device that can painlessly and quickly increase the diameter of the phallus. The simulator consists of a cylindrical plastic piston and a vacuum pump. During the lesson, the bottle is placed on the penis and pressed firmly against the pubic bone. The air is then pumped out with a pump.
Penis enlargement occurs by increasing blood flow to the penis by creating an area of low air pressure around it. An increase in blood pressure in the tissue leads to an expansion of the microchambers in the erectile tissue, making the penis wider by at least 1. 5 to 2 cm.
Vacuum pumps are very often used to permanently correct penis size immediately before sexual intercourse. To achieve permanent enlargement of the phallus, you must use the training device regularly for six months.
Technique for using a vacuum constrictor device:
- Insert the non-erect phallus into the opening of the cylinder.
- Press the pump firmly against your pubic bone.
- Pump the air out of the device using a mechanical bulb or electric pump.
- After an erection occurs, lower the bottle.
- After 15-20 minutes, turn the check valve to allow air into the cylinder and remove the pump.
The use of a vacuum pump is not recommended for people with cardiovascular diseases.
If you are stretching your penis to enlarge it, remember that the duration of one procedure should not exceed 20 minutes. Stasis of blood in the soft tissues can lead to darkening of the genital organ and the formation of compactions of lymphatic fluid on its surface.
Operation
Surgery is one of the fastest ways to increase penis diameter. To thicken the shaft of the phallus, minimally invasive procedures such as injection of hyaluronic acid or lipofilling can be used. During the procedure, either a special gel or lipid tissue from the patient himself is injected into the subcutaneous layers of the reproductive organ. The disadvantage of such operations is the short duration of action. As practice shows, hyaluronic acid and lipid tissue are absorbed within a year, as a result of which the circumference of the genital organ decreases.
The introduction of synthetic materials under the skin leads to complications in 5% of cases, including erectile dysfunction and necrosis of the penile skin.
The most effective is microsurgical thickening of the phallus, in which the surgeon transfers part of the muscle tissue from another part of the body (calf, gluteus muscle) to the penis. It should be understood that surgical intervention is not a 100% guarantee of the desired effect. Therefore, it is recommended to try more gentle methods of penis thickening before deciding on phalloplasty.